About Me

I am a Meditation Teacher with a background in energy healing and reiki! I have been working in the wellness space for over eight years, and absolutely love what I do!

I was introduced to meditation at a young age, and one of my earliest memories is of a guided visualization beach meditation at camp. As my counselor described the flow of the waves, and texture of the sand on the beach I remember feeling like I was actually on the beach, and had to peek my eyes open to double check.

Since then, I have become fascinated with the nature of the mind, and explored countless meditation techniques and trainings. Meditation is the wellness practice that I always come home to— it has helped me increase my resilience, physical well being, strengthen my intuition, and reduce stress and anxiety. It is such a joy to share my passion for meditation!

Certifications and Trainings:

✨ Certified Mindfulness Meditation Teacher

✨ Reiki Master

✨ Power of Awareness Training

✨ 200 Hour RYT

Let's Work Together

Let's Work Together

Now Offering a Limited Number of 1:1 Sessions!

These private 1:1 meditation sessions with Sarah offer a sacred space for you to breathe, reset, and realign.

Through personalized guided meditations, mindfulness practices, and chakra work, you’ll be supported in letting go of what no longer serves you and inviting in more love, joy, and well-being.

Every session is crafted specifically for where you are—mind, body, and spirit—helping you move forward with a lighter heart and an uplifted energy.

Things we can work on together:

✨ Creating a wellness practice that works for you

✨ Deepening your meditation practice, and learning new techniques

✨ Finding stability amidst big life shifts and changes.

✨ Strengthening your connection to your intuition and inner guidance.

✨ Calming your nervous system and relaxing into the present moment.

✨ Increasing your sense of worthiness and cultivating more self-love.

✨ Calibrating your energy to the highest frequency of gratitude and abundance.

Apply Now

FAQs

  • Each session is dynamic, interactive, and customized to your needs. We begin with a mindful check-in, followed by a guided meditation, chakra clearing, or other intuitive techniques. You’ll be guided gently throughout, with time at the end for reflection and integration.

  • Not at all. These sessions are designed for all levels—from complete beginners to those with an established spiritual or wellness practice.

  • Yes! All will be conducted via zoom.

  • Each session can be up to 45 minutes, but will vary depending on what we’re working on. We will begin with three sessions (held weekly), which gives you time to integrate the work and move towards your goals. If you’d like to continue after, it’s something we can discuss.

  • The minimum initial investment is $450 for three sessions.

  • All sales are lovingly final, and all sessions must be completed within three months of signing up.

    Due to the energetic nature of this offering, a 48 hour notice must be given to reschedule a session.

  • You can apply here. If your application is accepted, we will reach out to discuss next steps.