Happy Tuesday! Have you set an intention for this week?

Centering your energy through intention can be such a powerful process, IF you check-in, and align with it regularly.

That’s why I created a process to help align with, and get into the energy of intention.

This exercise is SO good, and can be used for your daily, weekly, or monthly intention. It will help you stay focused and mindful 🥰.

Intention exercise:

My intention today is to feel ___________ (ex. abundant).

The last three times I felt ___________  (ex. abundant) were:

Today, I will check in with my intention every time I ___________ (ex. pass by a mirror, eat or drink).

If at any point during the day, I’m feeling disconnected from my intention, I will ___________ (ex. take three deep breaths and remember my intention).

To lovingly seal my intention I will ___________ (ex. light a candle).

Sending you lots of love for an intentionally powerful week!

XO,

Sarah